Ownership disclosure: Earth Energy and The Ingredient Report are independently operated companies under common ownership. This deep-dive applies the same public methodology we use on every brand — commercial relationships never change a score or a fact — and where a competitor beats this product, we say so by name.

Earth Energy Raw Reds scored 65/100 — the most disclosed reds powder in our reviews — but no product is con-free, and we document our own brand’s as bluntly as any competitor’s. Everything here is dated.

The honest cons

01One unsplit sub-blend. Nearly every amount is printed, but a single 300 mg antioxidant sub-blend isn’t split per ingredient — the one disclosure gap on an otherwise transparent label.
02No published COAs. No certificates of analysis posted for inspection.
03Young brand. A shorter track record than established greens/reds names.

Side effects and safety notes

Raw Reds has a mild side-effect profile. The most common and entirely harmless effect is beeturia — red or pink-tinted urine or stool from the beet content, which is normal and not a cause for concern. Some people notice mild digestive changes when starting a reds powder, usually settling. Beetroot is naturally high in nitrates and oxalates, so anyone prone to kidney stones or managing blood pressure with medication should be aware, and people who are pregnant, nursing or on medication should check with a clinician. It’s a multi-plant blend, so scan the (largely disclosed) ingredient list for allergies.

Frequently asked questions

Does Earth Energy Raw Reds have side effects?

Mild — the most common effect is harmless beeturia (red-tinted urine or stool from the beets). Beetroot is high in nitrates and oxalates, so those prone to kidney stones or managing blood pressure with medication should be aware; check with a clinician if that applies.

What are the cons of Earth Energy Raw Reds?

One 300 mg antioxidant sub-blend left unsplit (the single disclosure gap on an otherwise transparent label), no published COAs, and a young brand. It’s still the most disclosed reds powder in our reviews.

Is red urine from Raw Reds normal?

Yes — beeturia (red or pink urine and stool from beetroot) is harmless and common. It’s not blood and not a cause for concern, though if you’re ever unsure about blood in urine or stool, check with a doctor.

Sources

  1. Earth Energy Supplements — Raw Reds product page (beet 975, hibiscus 600, strawberry 400 and quantified botanicals; one 300 mg sub-blend unsplit; no published COAs). Checked July 2026.
  2. General references on beeturia and beetroot nitrate/oxalate content. Accessed July 2026; linked live, not republished.
  3. The Ingredient Report — Earth Energy Raw Reds review (65/100). Checked July 2026.

Update history

Content is for informational purposes only and is not medical advice. Medical disclaimer.